If you feel low, yawn all the time, and show disinterest in working, people around you might call you a sleepyhead or lazy person. When such situations occur repeatedly, you may doubt yourself having any sleeping issues like sleepiness.
Excessive sleepiness is a condition of feeling sleepy and tired, especially during the daytime. People can find their day-to-day functioning difficult due to this problematic sleeping issue.
The key to dealing with sleepiness is to find out the cause and determine the solutions. For instance, you might have an irregular lifestyle, have health issues, or deal with stress.
When it comes to the solutions, it can include a stable lifestyle, smart drugs like Modafinil UK, or non-medicated cognitive enhancement supplements.
We will discuss the above solutions, but first, let us find out why you are sleepy.
Reasons Behind Excessive Sleepiness
If you spend your nights turning and tossing, you might feel stressed, irritated, or sleepy the next day. There can be different reasons behind such sleep behaviour, some of which are discussed below.
Unhealthy Diet
Eating healthy means consuming a balanced diet that can help you sleep properly. Quality sleep is achieved by eating adequate nutrient-rich food like proteins, healthy carbs, vitamins, minerals, etc.
When your body is dealing with deficiencies, you may feel sluggish or tired and face sleeping issues. In addition, sleeping just after dinner can make you feel uneasy while sleeping, because of which you feel sleepy the next day.
Irregular Sleep Pattern
If your sleeping schedule is not on track, your body clock finds it difficult to adjust. In such a condition, achieving high-quality sleep is challenging. Thus, you must ensure the proper planning of your day so you can sleep on time.
Sore and Tired Muscles
People who don’t have a desk job and work in the field might think they are following an active lifestyle. Instead, it can tire them because overdoing exercises can put extra pressure on muscles, leading to weakness.
Not Eating Properly
Skipping meals and starving can be the ultimate reason behind your sleepiness. When you feel hungry, your body doesn’t relax and releases hormones that irritate you. This reaction can lead to sleeping issues, and you might face dysfunction in your body.
Dehydrated Body
When you don’t drink sufficient water, your body finds it difficult to function due to decreasing energy levels. Thus, drinking at least 6-8 glasses of water daily is recommended to attain energy.
Stressful Mind
Stress can lead to mental fatigue and physical tiredness as well. That’s why a stressed person is likely to sleep in a burnout situation. If you are dealing with extreme stress, sleepiness, and irregularities in life, you can take the help of smart drugs like Modafinil UK.
Smart drugs can stimulate your neurotransmitters and hormones like dopamine and make you feel energetic. These are prescribed cognitive enhancement pills that can favour your cognitive functions.
Till now, we have discovered the potential reasons behind sleeping issues. You have also seen the highlights of smart drugs in the above discussion and might want to know more about them.
So, let’s move ahead with smart drugs and other treatments for sleepiness.
Smart Drugs: Supports Activeness
Smart drugs are prescription medications that can combat sleeping issues and stimulate chemical functioning in your brain.
These drugs are usually termed cognitive enhancers, memory-enhancing substances, or brain boosters. People can consume these smart drugs to enhance their memorization, focus, and concentration levels.
You can buy Modafinil UK if you feel fatigued or have excessive sleepiness during the daytime. This smart drug can help you feel active, alert, and attentive.
Modafinil can also be helpful if you are dealing with narcolepsy, sleep apnea, or shift-work sleep disorder. This medication is related to fewer temporary side effects, such as blurred vision, dry mouth, headache, nausea, etc. You can consult your doctor about consuming smart drugs.
Natural Supplements
Certain nonprescription cognitive-enhancing substances can help your body stay energetic and healthy. Some of them are:-
Caffeine: Most people take caffeine like coffee and tea to stay awake due to their stimulant effect. Studies reveal that these supplements are safe if taken in adequate amounts.
Omega-3 fatty acids: These polyunsaturated fats are important for brain functioning and can be found in fatty fish and fish oil supplements. They can help in repairing and renewing brain cells.
Creatine: Athletes often consume creatine to improve exercise performance. This supplement is an amino acid, the building block of protein. Studies suggest that it can also help with short-term memory and reasoning. But if this can help the brain in other ways needs to be clarified.
These are some non-prescription methods for fighting sleep disorders, but they may show slow effects. Whereas lifestyle improvement can bring a lot of change in your sleep behaviour, as discussed above. It can help you fight your physical and mental health issues from their roots.
Final Thoughts
Today, many of us are fighting with day-to-day struggles in our life, which is causing stress and other health issues. Under such circumstances, we overload our brains with multiple thoughts and pressure that can disturb our sleep patterns.
In such a situation, we stay awake late at night and require sleep in the daytime. An irregular schedule is the main cause of our sleep disorders and other physical and mental health issues.
Thus, if we get our lifestyles on track, we may overcome fatigue, tiredness, and sleepiness. But if these effects reach their extreme level, we can move to medical consultation.
Consumption of prescription medication to overcome excessive sleepiness can be helpful. You can buy Modafinil UK online to boost your energy levels and avoid sleepiness with safe medication.
Checked By: Emma Wilson (Sexual Health Expert)
Checked Date: 17-Jan-2023
Next Check Due: Jan-2023